Yoghurt with granola and kiwi
Nutritional Overview
A light and nutritious meal combining low-fat yoghurt, homemade granola, fresh kiwi, and walnuts, providing a balanced intake of protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Yoghurt with granola and kiwi provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with granola and kiwi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Yoghurt with granola and kiwi is an excellent energy source for active individuals and athletes.
• Yoghurt with granola and kiwi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with granola and kiwi is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hemgjord granola contributes 110 calories (47% of total calories).
• Protein sources: Naturell yoghurt 0.5% fett, Hemgjord granola provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt 0.5% fett, Hemgjord granola, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt 0.5% fett
200gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
Hemgjord granola
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Valnöt
7gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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