Yoghurt with Granola and Berries
Nutritional Overview
A healthy and protein-rich snack combining fat-free Greek yogurt, homemade granola, and fresh berries, providing a good balance of carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt with Granola and Berries provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Granola and Berries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Yoghurt with Granola and Berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt with Granola and Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Granola and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri grekisk yoghurt contributes 100 calories (48% of total calories).
• Protein sources: Fettfri grekisk yoghurt, Hemlagad granola provide essential amino acids for muscle health.
• Energy sources: Fettfri grekisk yoghurt, Hemlagad granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Hemlagad granola
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Blåbär och hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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