Yoghurt with Fruit
Nutritional Overview
A healthy snack featuring Greek yogurt and mixed fruit, rich in protein and natural sugars, low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt with Fruit provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Fruit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt with Fruit provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt with Fruit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt with Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (56% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Mixed fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Mixed fruit
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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