Yoghurt with Corn Flakes
Nutritional Overview
A light meal combining protein-rich natural yoghurt with carbohydrate-dense corn flakes, moderate in calories and fats, suitable for a balanced breakfast or snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Yoghurt with Corn Flakes provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Corn Flakes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Yoghurt with Corn Flakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt with Corn Flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt with Corn Flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes contributes 105 calories (54% of total calories).
• Protein sources: yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: yoghurt naturell, corn flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt naturell
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
corn flakes
30gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!