Yoghurt with Berries & Muesli
Nutritional Overview
A nutritious meal consisting of Greek yogurt rich in protein, combined with antioxidant-rich berries and fiber-filled muesli, offering balanced macros with moderate calories and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Berries & Muesli contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt with Berries & Muesli offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Yoghurt with Berries & Muesli is an excellent energy source for active individuals and athletes.
• Yoghurt with Berries & Muesli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Berries & Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 182 calories (43% of total calories).
• Protein sources: Griekse yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Muesli, Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 4g
| Carbs: 19g
| Fat: 10g
Muesli
50gr
Protein: 5g
| Carbs: 31g
| Fat: 4g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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