Yoghurt with Berries & Muesli
Nutritional Overview
High-protein breakfast bowl with Greek yogurt, berries, muesli, and protein-enriched milk, offering balanced macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt with Berries & Muesli contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt with Berries & Muesli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yoghurt with Berries & Muesli is an excellent energy source for active individuals and athletes.
• Yoghurt with Berries & Muesli contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt with Berries & Muesli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 350 calories (76% of total calories).
• Protein sources: Griekse yoghurt met frambozen, Müsli, Proteïne melk provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt met frambozen, Blauwe bessen, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt met frambozen
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Müsli
100gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Proteïne melk
100gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!