Yoghurt with Berries Mix
Nutritional Overview
A low-fat yoghurt combined with antioxidant-rich frozen raspberries and blueberries, providing a balanced mix of protein and carbohydrates with minimal fat and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Yoghurt with Berries Mix provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Berries Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt with Berries Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Yoghurt with Berries Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri yoghurt contributes 70 calories (52% of total calories).
• Protein sources: Fettfri yoghurt provide essential amino acids for muscle health.
• Energy sources: Fettfri yoghurt, Frysta hallon, Frysta blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri yoghurt
200gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
Frysta hallon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Frysta blåbär
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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