Yoghurt with Berries
Nutritional Overview
A nutritious snack combining protein-rich yoghurt with naturally sweet mixed berries, providing moderate calories, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoghurt with Berries provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Berries contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt with Berries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt with Berries is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt with Berries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (67% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Mixed Berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
Mixed Berries
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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