Yoghurt with Banana & Berries
Nutritional Overview
A nutritious and light meal rich in carbohydrates and protein, with natural sugars from fruit and yoghurt, low in fat and high in vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt with Banana & Berries provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt with Banana & Berries contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt with Banana & Berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoghurt with Banana & Berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt with Banana & Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt naturel contributes 90 calories (43% of total calories).
• Protein sources: Yoghurt naturel provide essential amino acids for muscle health.
• Energy sources: Yoghurt naturel, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt naturel
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Frysta bär
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havremjölk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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