Yoghurt with Apples & Walnuts
Nutritional Overview
A nutritious snack combining protein-rich yoghurt, fiber-rich apples, and healthy fats from walnuts, offering a balanced mix of macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Yoghurt with Apples & Walnuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt with Apples & Walnuts provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Yoghurt with Apples & Walnuts is an excellent energy source for active individuals and athletes.
• High in fats (36g), Yoghurt with Apples & Walnuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt with Apples & Walnuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 232 calories (43% of total calories).
• Protein sources: yoghurt, walnuts provide essential amino acids for muscle health.
• Energy sources: yoghurt, apples supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
apples
300gr
Protein: 1g
| Carbs: 50g
| Fat: 0g
walnuts
30gr
Protein: 12g
| Carbs: 5g
| Fat: 30g
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