Yoghurt, veggies & crispbread
Nutritional Overview
A balanced meal combining fresh vegetables with dairy, fruit, and crispbread, offering moderate protein, carbohydrates and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt, veggies & crispbread contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt, veggies & crispbread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Yoghurt, veggies & crispbread is an excellent energy source for active individuals and athletes.
• Yoghurt, veggies & crispbread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt, veggies & crispbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt med cornflakes contributes 145 calories (33% of total calories).
• Protein sources: Yoghurt med cornflakes, Finncrisp med ost och smör provide essential amino acids for muscle health.
• Energy sources: Yoghurt med cornflakes, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rivna morötter
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Riven vitkål med olja och vinäger
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Yoghurt med cornflakes
160gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Finncrisp med ost och smör
40gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
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