Yoghurt & start müsli
Nutritional Overview
En skål med naturell yoghurt och start müsli ger cirka 360 kcal med måttligt protein och en del kolhydrater/socker från müsli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt & start müsli contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt & start müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt & start müsli is an excellent energy source for active individuals and athletes.
• Yoghurt & start müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt & start müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Start müsli contributes 210 calories (58% of total calories).
• Protein sources: Naturell yoghurt, Start müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Start müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
170gr
Protein: 6g
| Carbs: 8g
| Fat: 9g
Start müsli
55gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
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