Yoghurt Protein Mix
Nutritional Overview
A high-protein snack consisting of 3 dl Greek yogurt and 35 g protein powder, low in fat and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Yoghurt Protein Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt Protein Mix provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Yoghurt Protein Mix is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yoghurt Protein Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt Protein Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 165 calories (62% of total calories).
• Protein sources: greek yogurt, protein powder provide essential amino acids for muscle health.
• Energy sources: greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
300gr
Protein: 30g
| Carbs: 6g
| Fat: 3g
protein powder
35gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!