Yoghurt perzik passie
Nutritional Overview
Kleine beker vruchtenyoghurt met perzik en passievrucht. Waarden zijn geschat op basis van een standaard portie van ongeveer 125 gr. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt perzik passie is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt perzik passie provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoghurt perzik passie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt perzik passie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 63 calories (66% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
perzik
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
passievrucht
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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