yoghurt ontbijtkom
Nutritional Overview
Deze yoghurt ontbijtkom bevat magere yoghurt, muesli, banaan, aardbei, bosbes, cashewnoot, kokosrasp en honing. Alle zichtbare ingrediënten zijn geschat qua hoeveelheid en voedingswaarde. Indien een ingrediënt onbekend is, zijn de waarden op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt ontbijtkom contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt ontbijtkom offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), yoghurt ontbijtkom is an excellent energy source for active individuals and athletes.
• High in fats (15g), yoghurt ontbijtkom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! yoghurt ontbijtkom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 120 calories (29% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli, banaan, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
muesli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
banaan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aardbei
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bosbes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cashewnoot
15gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
kokosrasp
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
honing
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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