Yoghurt og müsli skål
Nutritional Overview
Denne skål indeholder græsk yoghurt, jordbær yoghurt og müsli. Nogle værdier er estimeret, og ukendte værdier er sat til 0. Ret sundt valg med et moderat sukkerindhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt og müsli skål contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt og müsli skål offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt og müsli skål is an excellent energy source for active individuals and athletes.
• Yoghurt og müsli skål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt og müsli skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 160 calories (50% of total calories).
• Protein sources: Græsk yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Jordbær yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Græsk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Jordbær yoghurt
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Müsli
40gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!