Yoghurt och smörgåsar
Nutritional Overview
Måltiden består av naturell yoghurt med granola och päron samt två smörgåsar med smör, ost och skinka. Vissa värden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Yoghurt och smörgåsar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt och smörgåsar provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Yoghurt och smörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt och smörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt och smörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (36% of total calories).
• Protein sources: Naturell yoghurt, Fullkornsbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Päron, Granola, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Päron
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Fullkornsbröd
60gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Skinka
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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