Yoghurt och smörgås
Nutritional Overview
Måltiden består av jordgubbsyoghurt, granola, en smörgås med frön och räkost. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, och har därför satts till 0 där informationen inte kunde fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och smörgås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt och smörgås offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yoghurt och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd med frön contributes 160 calories (34% of total calories).
• Protein sources: Jordgubbsyoghurt (Yoggi mini 0.1%), Granola (Paulúns hallon, jordgubb & kokos), Fullkornsbröd med frön provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt (Yoggi mini 0.1%), Granola (Paulúns hallon, jordgubb & kokos), Fullkornsbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt (Yoggi mini 0.1%)
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Granola (Paulúns hallon, jordgubb & kokos)
50gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Fullkornsbröd med frön
60gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
Räkost (Kavli)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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