Yoghurt och ostmacka
Nutritional Overview
Måltiden består av naturell yoghurt med blåbär samt två skivor vitt bröd med hårdost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och ostmacka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt och ostmacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Yoghurt och ostmacka is an excellent energy source for active individuals and athletes.
• Yoghurt och ostmacka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt och ostmacka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 165 calories (42% of total calories).
• Protein sources: Naturell yoghurt, Vitt bröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Blåbär
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vitt bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Hårdost
40gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
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