Yoghurt och kaffe
Nutritional Overview
Måltiden består av fruktyoghurt och kaffe med mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt och kaffe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt och kaffe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt och kaffe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruktyoghurt contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
fruktyoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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