Yoghurt och ägg
Nutritional Overview
Måltiden består av naturell yoghurt och ett ägg. Värden för socker är uppskattade och gäller endast yoghurten. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt och ägg provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt och ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yoghurt och ägg is suitable for low-carb and ketogenic diets.
• Yoghurt och ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (50% of total calories).
• Protein sources: naturell yoghurt, ägg provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
ägg
60gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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