Yoghurt och filodeg
Nutritional Overview
Måltiden består av två filodegsrullar fyllda med ost och en skål naturell yoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt och filodeg contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt och filodeg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yoghurt och filodeg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yoghurt och filodeg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yoghurt och filodeg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodegsrulle med ost contributes 273 calories (82% of total calories).
• Protein sources: Filodegsrulle med ost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Filodegsrulle med ost, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodegsrulle med ost
91gr
Protein: 12g
| Carbs: 30g
| Fat: 28g
Naturell yoghurt
70gr
Protein: 8g
| Carbs: 15g
| Fat: 10g
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