yoghurt natural
Nutritional Overview
vaso de yoghurt natural descremado sin lactosa de 150 gr. valores estimados desde la etiqueta visible del envase; grasas redondeadas a 0 y no se observan otros ingredientes visibles, por lo que faltantes se dejaron en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt natural is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• yoghurt natural contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, yoghurt natural is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! yoghurt natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt natural descremado sin lactosa contributes 66 calories (100% of total calories).
• Protein sources: yoghurt natural descremado sin lactosa provide essential amino acids for muscle health.
• Energy sources: yoghurt natural descremado sin lactosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt natural descremado sin lactosa
150gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
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