Yoghurt muesli bowl
Nutritional Overview
A bowl of Greek yoghurt mixed with banana slices and muesli. Estimated values based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Yoghurt muesli bowl provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt muesli bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt muesli bowl is an excellent energy source for active individuals and athletes.
• Yoghurt muesli bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt muesli bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yoghurt contributes 120 calories (58% of total calories).
• Protein sources: Greek yoghurt provide essential amino acids for muscle health.
• Energy sources: Banana, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Banana
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Muesli
25gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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