Yoghurt muesli bowl
Nutritional Overview
Een voedzame kom met Griekse yoghurt, chiazaad, dadels en een mueslimix. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Yoghurt muesli bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoghurt muesli bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Yoghurt muesli bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt muesli bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt muesli bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli mix contributes 160 calories (31% of total calories).
• Protein sources: Greek yoghurt, Chia seeds, Muesli mix provide essential amino acids for muscle health.
• Energy sources: Chia seeds, Dates, Muesli mix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Dates
40gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
Muesli mix
40gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
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