Yoghurt mit Obst und Müsli
Nutritional Overview
Schale mit Naturjoghurt, frischer Ananas, Apfel, Orange, Blaubeere und Schoko-Müsli. Nährwerte geschätzt, fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt mit Obst und Müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Obst und Müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Yoghurt mit Obst und Müsli is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst und Müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt mit Obst und Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schoko-Müsli contributes 120 calories (46% of total calories).
• Protein sources: Naturjoghurt, Schoko-Müsli provide essential amino acids for muscle health.
• Energy sources: Ananas, Schoko-Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Ananas
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Apfel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Orange
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blaubeere
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schoko-Müsli
30gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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