Yoghurt mit Obst und Leinsamen
Nutritional Overview
Das Gericht besteht aus Naturjoghurt, gemischten Beeren, Banane, Leinsamen und Honig. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst und Leinsamen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst und Leinsamen offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt mit Obst und Leinsamen is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst und Leinsamen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst und Leinsamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 100 calories (29% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Gemischte Beeren, Banane, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Gemischte Beeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Leinsamen
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Honig
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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