Yoghurt mit Obst und Chiasamen
Nutritional Overview
Schale mit Naturjoghurt, geschnittener Banane, Kiwi und Chiasamen. Alle Nährwerte sind geschätzt. Zuckerwert entspricht dem natürlichen Fruchtzucker. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst und Chiasamen contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst und Chiasamen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Yoghurt mit Obst und Chiasamen is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst und Chiasamen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt mit Obst und Chiasamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (29% of total calories).
• Protein sources: Naturjoghurt, Chiasamen provide essential amino acids for muscle health.
• Energy sources: Banane, Kiwi, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Naturjoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Chiasamen
15gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
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