Yoghurt mit Obst & Hafer
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Bananenscheiben, roten und grünen Trauben sowie Haferflocken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Obst & Hafer contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Obst & Hafer contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Yoghurt mit Obst & Hafer is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst & Hafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst & Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 92 calories (29% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Grüne Trauben, Rote Trauben, Haferflocken, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grüne Trauben
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rote Trauben
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Haferflocken
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
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