Yoghurt mit Obst
Nutritional Overview
Eine Schüssel mit Naturjoghurt, Bananenscheiben und Blaubeeren. Die Nährwerte sind geschätzt, da genaue Mengen und Joghurtart nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt mit Obst provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Obst contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yoghurt mit Obst is an excellent energy source for active individuals and athletes.
• Yoghurt mit Obst contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (42% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Blaubeeren
75gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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