Yoghurt mit Müsli
Nutritional Overview
Eine Mischung aus Erdbeerjoghurt, Knuspermüsli, dunkler Schokolade, Kürbiskernen und gefriergetrockneten Beeren. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Müsli contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Müsli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt mit Müsli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoghurt mit Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt mit Müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knuspermüsli contributes 150 calories (34% of total calories).
• Protein sources: Erdbeerjoghurt, Knuspermüsli provide essential amino acids for muscle health.
• Energy sources: Erdbeerjoghurt, Knuspermüsli, Dunkle Schokoladenstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeerjoghurt
150gr
Protein: 5g
| Carbs: 15g
| Fat: 4g
Knuspermüsli
50gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Dunkle Schokoladenstücke
15gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Gefriergetrocknete Beeren
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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