Yoghurt mit Mango & Chia
Nutritional Overview
Das Frühstück besteht aus Naturjoghurt mit Mango, Chiasamen und Honig sowie einer Orange. Die Werte für Zucker sind geschätzt, da genaue Mengen nicht bekannt sind. Wasser und Tee/Kaffee sind kalorienfrei und nicht enthalten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt mit Mango & Chia provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Mango & Chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt mit Mango & Chia is an excellent energy source for active individuals and athletes.
• Yoghurt mit Mango & Chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Mango & Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 80 calories (31% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Mango, Honig, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Honig
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Orange
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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