Yoghurt mit Erdbeeren & Hafer
Nutritional Overview
Das Gericht besteht aus Naturjoghurt, Erdbeeren, Haferflocken und etwas Honig. Die Werte für Zucker und Fett sind geschätzt. Falls weitere Zutaten enthalten sind, wurden diese nicht erkannt und mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Yoghurt mit Erdbeeren & Hafer provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Erdbeeren & Hafer offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt mit Erdbeeren & Hafer is an excellent energy source for active individuals and athletes.
• Yoghurt mit Erdbeeren & Hafer contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Erdbeeren & Hafer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (53% of total calories).
• Protein sources: Naturjoghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren, Haferflocken, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Erdbeeren
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Honig
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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