Yoghurt mit Brötchen & Honig
Nutritional Overview
Diese Mahlzeit besteht aus einem pflanzlichen Vanille-Proteinjoghurt, einem weißen Brötchen und Honig. Die Nährwerte des Joghurts wurden von der Verpackung übernommen. Die Mengen und Werte des Brötchens und Honigs wurden geschätzt. Zuckerwerte wurden teilweise geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Brötchen & Honig contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Brötchen & Honig offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoghurt mit Brötchen & Honig is an excellent energy source for active individuals and athletes.
• Yoghurt mit Brötchen & Honig contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt mit Brötchen & Honig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alpro Protein Vanille Joghurt contributes 142 calories (47% of total calories).
• Protein sources: Alpro Protein Vanille Joghurt, Weißes Brötchen provide essential amino acids for muscle health.
• Energy sources: Alpro Protein Vanille Joghurt, Weißes Brötchen, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alpro Protein Vanille Joghurt
150gr
Protein: 10g
| Carbs: 9g
| Fat: 4g
Weißes Brötchen
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Honig
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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