Yoghurt mit Apfelmus
Nutritional Overview
Das Gericht besteht aus Magerquark, Fruchtjoghurt und Apfelmus. Die Werte für Zucker und einige Nährstoffe sind geschätzt, da genaue Mengen und Sorten nicht erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Yoghurt mit Apfelmus provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt mit Apfelmus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt mit Apfelmus is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Yoghurt mit Apfelmus is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt mit Apfelmus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 90 calories (47% of total calories).
• Protein sources: Magerquark, proteinpulver provide essential amino acids for muscle health.
• Energy sources: Apfelmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
150gr
Protein: 13g
| Carbs: 4g
| Fat: 1g
Apfelmus
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
proteinpulver
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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