Yoghurt mit Apfel & Müsli
Nutritional Overview
Eine Schüssel mit Naturjoghurt, frischen Apfelstücken, Müsli und Zimt. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt mit Apfel & Müsli contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt mit Apfel & Müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt mit Apfel & Müsli is an excellent energy source for active individuals and athletes.
• Yoghurt mit Apfel & Müsli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt mit Apfel & Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (46% of total calories).
• Protein sources: Naturjoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Apfelstücke, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
Apfelstücke
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Müsli
50gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
Zimt
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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