Yoghurt met zaden en eieren
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt met een topping van gemengde zaden, noten en bessencompote, geserveerd met drie gekookte eieren en een beetje kruidenmix. De voedingswaarden van de kruidenmix zijn onbekend en daarom op 0 gezet. Het is een eiwitrijk, voedzaam ontbijt met een goede balans tussen vetten, koolhydraten en eiwitten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Yoghurt met zaden en eieren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt met zaden en eieren provides 38g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt met zaden en eieren provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Yoghurt met zaden en eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met zaden en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kippen-eieren, gekookt contributes 210 calories (39% of total calories).
• Protein sources: Griekse yoghurt, Gemengde zaden en noten, Kippen-eieren, gekookt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Bessencompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Gemengde zaden en noten
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Bessencompote
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Kippen-eieren, gekookt
150gr
Protein: 25g
| Carbs: 2g
| Fat: 15g
Kruidenmix
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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