yoghurt met peer
Nutritional Overview
Een beker yoghurt met peersmaak of peerbereiding van 115 gr. Waarden zijn geschat op basis van het zichtbare etiket en een gebruikelijke samenstelling. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, yoghurt met peer provides moderate energy and can fit well into most balanced meal plans.
• yoghurt met peer contains 5g of protein, providing a modest contribution to your daily protein intake.
• yoghurt met peer provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, yoghurt met peer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! yoghurt met peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 74 calories (71% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
95gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
peer
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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