Yoghurt met peer
Nutritional Overview
Dit is een bakje magere yoghurt met stukjes peer en een beetje honing. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Gezondheidswaarde is hoog door het lage vetgehalte en het gebruik van fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met peer is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt met peer contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt met peer provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt met peer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt met peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (67% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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