yoghurt met ontbijtgranen
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, gepofte tarwe, kruidnoten en zonnebloempitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met ontbijtgranen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! yoghurt met ontbijtgranen provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), yoghurt met ontbijtgranen is an excellent energy source for active individuals and athletes.
• High in fats (17g), yoghurt met ontbijtgranen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. yoghurt met ontbijtgranen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kruidnoten contributes 180 calories (43% of total calories).
• Protein sources: magere yoghurt, gepofte tarwe provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, gepofte tarwe, kruidnoten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 2g
gepofte tarwe
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
kruidnoten
30gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
zonnebloempitten
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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