Yoghurt met noten en zaden
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt met een mix van rozijnen, zonnebloempitten, pompoenpitten, lijnzaad, amandelen en cashewnoten. Alle zichtbare ingrediënten zijn opgenomen. Voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met noten en zaden contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met noten en zaden offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met noten en zaden is an excellent energy source for active individuals and athletes.
• High in fats (32g), Yoghurt met noten en zaden provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met noten en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rozijnen contributes 90 calories (19% of total calories).
• Protein sources: Magere yoghurt, Zonnebloempitten, Pompoenpitten provide essential amino acids for muscle health.
• Energy sources: Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
Rozijnen
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Zonnebloempitten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Pompoenpitten
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Lijnzaad
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Amandelen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Cashewnoten
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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