Yoghurt met noten en zaden
Nutritional Overview
Dit ontbijt bestaat uit magere yoghurt, cornflakes, zonnebloempitten, pompoenpitten, rozijnen, amandelen, cashewnoten en lijnzaad. Alle voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met noten en zaden contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met noten en zaden offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt met noten en zaden is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt met noten en zaden provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt met noten en zaden is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zonnebloempitten contributes 90 calories (19% of total calories).
• Protein sources: Magere yoghurt, Zonnebloempitten, Pompoenpitten provide essential amino acids for muscle health.
• Energy sources: Cornflakes, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Cornflakes
15gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Zonnebloempitten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Pompoenpitten
15gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Rozijnen
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Amandelen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Cashewnoten
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Lijnzaad
7gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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