Yoghurt met noten en honing
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, gemengde noten (amandel, walnoot, cashew), rozijnen en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met noten en honing contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met noten en honing offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoghurt met noten en honing is an excellent energy source for active individuals and athletes.
• High in fats (21g), Yoghurt met noten en honing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt met noten en honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemengde noten (amandel, walnoot, cashew) contributes 150 calories (41% of total calories).
• Protein sources: Magere yoghurt, Gemengde noten (amandel, walnoot, cashew) provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Rozijnen, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 0g
Gemengde noten (amandel, walnoot, cashew)
30gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
Rozijnen
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Honing
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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