yoghurt met muesli en pruimen
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, muesli en verse pruimen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, yoghurt met muesli en pruimen provides moderate energy and can fit well into most balanced meal plans.
• yoghurt met muesli en pruimen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), yoghurt met muesli en pruimen is an excellent energy source for active individuals and athletes.
• yoghurt met muesli en pruimen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yoghurt met muesli en pruimen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: champignon soep contributes 90 calories (53% of total calories).
• Protein sources: champignon soep provide essential amino acids for muscle health.
• Energy sources: pruimen, champignon soep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruimen
100gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
champignon soep
250gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
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