Yoghurt met muesli en mandarijn
Nutritional Overview
Deze kom bevat magere yoghurt, muesli en stukjes mandarijn. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli en mandarijn contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli en mandarijn contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Yoghurt met muesli en mandarijn is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli en mandarijn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt met muesli en mandarijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 150 calories (47% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: muesli, mandarijn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
muesli
40gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
mandarijn
100gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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