Yoghurt met muesli en honing
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, muesli, honing, kaneel en een kleine hoeveelheid chocoladevlokken. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli en honing contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli en honing offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt met muesli en honing is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli en honing contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt met muesli en honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 180 calories (56% of total calories).
• Protein sources: Magere yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Muesli, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
Muesli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Honing
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chocoladevlokken
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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