Yoghurt met muesli en chocolade
Nutritional Overview
Deze kom bevat magere yoghurt, muesli en stukjes pure chocolade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. De maaltijd bevat redelijk wat suiker en vet door de chocolade, maar ook eiwitten uit de yoghurt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli en chocolade contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli en chocolade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoghurt met muesli en chocolade is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli en chocolade contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoghurt met muesli en chocolade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 240 calories (62% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli, pure chocolade stukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
200gr
Protein: 7g
| Carbs: 8g
| Fat: 0g
muesli
60gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
pure chocolade stukjes
15gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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