Yoghurt met muesli en bessen
Nutritional Overview
Deze kom bevat magere yoghurt, muesli, gemengde bessen en een beetje honing. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt met muesli en bessen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt met muesli en bessen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Yoghurt met muesli en bessen is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli en bessen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met muesli en bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 120 calories (38% of total calories).
• Protein sources: Magere yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Muesli, Gemengde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 2g
Muesli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Gemengde bessen
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Honing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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