Yoghurt met muesli en appel
Nutritional Overview
Deze maaltijd bestaat uit magere yoghurt, muesli, appel en een kopje thee. De thee bevat geen calorieën. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Yoghurt met muesli en appel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt met muesli en appel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Yoghurt met muesli en appel is an excellent energy source for active individuals and athletes.
• Yoghurt met muesli en appel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt met muesli en appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (61% of total calories).
• Protein sources: magere yoghurt, muesli provide essential amino acids for muscle health.
• Energy sources: muesli, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
muesli
50gr
Protein: 4g
| Carbs: 32g
| Fat: 3g
appel
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
thee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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