yoghurt met muesli
Nutritional Overview
Deze kom bevat magere yoghurt, muesli en gepofte rijst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• yoghurt met muesli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• yoghurt met muesli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), yoghurt met muesli is an excellent energy source for active individuals and athletes.
• yoghurt met muesli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 180 calories (56% of total calories).
• Protein sources: magere yoghurt, muesli, gepofte rijst provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, muesli, gepofte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
120gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
muesli
50gr
Protein: 5g
| Carbs: 34g
| Fat: 3g
gepofte rijst
30gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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